How MSM works on Arthritis:

MSM is another nutrient that helps in the formation of health connective tissues. MSM also gives the chemicals necessary for the proper build up of collagen which mainly composed the connective tissues like skin, hair and nails.  MSM may not be able to treat arthritis but it can help you relieve joint pain and inflammation because of MSM’s anti-inflammatory properties.  Other studies suggests that MSM helps in the regeneration of damaged or degraded connective tissues.  This food supplement should be taken regulary because when you stop taking it, the swelling and inflammation from arthritis will return in just a few days. MSM works best if it is taken with other joint supplements like glucosamine, chondroitin, omega-3 and niacinamide.

Side Effects and Precautions of MSM:

Little to no side effects with MSM supplementation. Some may experience mild gastrointestinal disorder.

Forms, Dosage and Brand Names of MSM:

Adults: The suggested dose for MSM is from 1,000 mg to 7,000 mg per day.

Pregnant Women: Pregnant and nursing mothers should avoid MSM.

Childrens: Generally safe and well tolerated.

References about MSM and Arthritis:

MSM and Arthritis: The truth about methyl-sulfonyl-methane in the treatment of Arthritis by J.R. Rogers

Jacob, S.W. and Lawrence R.M., The Miracle of MSM (G.B. Putnam?s Sons) 1999.

Lovelock, J.E. et al., Atmospheric dimethyl sulphide and the natural sulphur cycle, Nature, Vol. 237, 452-3 (1972).

Ruzicka, L. et al., Isolation of dimethyl sulfone from cow s blood, Helvetica Chimica Acta, Vol. 23, 559-61, (1940).

Pfiffner, J.J. and North, H.B., Dimethyl sulfone: A constituent of the adrenal gland, Journal of Biological Chemistry, Vol. 131: 731, (1940).

Page last updated: May 02, 2009